Episode 201: The Overlooked Strategy That Helps Women Over 40 Lose Weight with Limited Time

You’ve heard the phrase, “we all have the same 24 hours in a day.” But let’s be real — how you spend those hours looks very different when you’re a high-achieving woman over 40 with a career, a family, and a calendar that rarely leaves breathing room.That’s why sustainable weight loss so often feels out of reach. Not because you lack discipline, but because your reality doesn’t match the tidy advice you see online.In this episode, I’m pulling back the curtain on one overlooked strategy that helps my clients make real progress without adding more hours to their already packed daysIf you’ve ever wondered how other women are fitting it all in and whether you can actually do the same, this episode is for you.   Want to end the year strong—and step into January feeling ahead of the game?I’m curating a small group of women over 40 who want exactly that. If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who: Want to lose 6–15 pounds before Christmas Have solid nutrition knowledge but want a simpler, doable plan Thrive with accountability and real support Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track Are tired of stalled progress and want this year to be different Are willing to take simple, consistent action to get results If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email [email protected] with the words “I’M IN.” I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. [email protected]