Episode 023: Exactly How You Can Lose Weight Without Giving Up Good Food
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss - Podcast készítő Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
Today we’re getting into the nitty-gritty - all about how to lose weight, exactly how to do it without giving up good food. Can we just be real for a minute? Most of us appreciate food. We like good food, we want to keep eating it, and most of the ways we’ve been taught to lose weight, have to do with giving it up. And no matter how that program is wrapped up. No matter how much is disguised as a lifestyle. The bottom line is that for most of us if we are going to lose the weight if we are indeed going to keep it off; then that means figuring out how to do it without giving up good food so that we can do it forever and keep the weight off. And that’s exactly what we’re going to talk about today.
