The Rules That Make You Obsess and Overthink (RULES FOR LIVING) - (Part 1)
Lessons in (Anxious) Attachment - Podcast készítő Carly Ann - Vasárnapok
Send us a textIn this mini episode Carly Ann introduces a popular concept (Rules for Living) that is discussed in Cognitive Behavioural Therapy. Rules for living are influenced by your own negative core beliefs and they actually maintain low self-esteem, anxiety, low mood, and self doubtIt is when your rule for living is broken that you spiral into worry and feeling badIf you can begin to understand this psychological concept, you can begin to change your lifeSupport the showBOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: [email protected]
