156. Ruminating Making You Feel Worse? This is Why!
Lessons in (Anxious) Attachment - Podcast készítő Carly Ann - Vasárnapok
Send us a textDo you have an anxious attachment style? If so, you likely ruminate - on the past. Over your ex, what you wore, what you should have said, their tone of voice.... and why why why,In this episode, Carly Ann discusses rumination and what makes it worse - amongst that you will take away some tips to help you!Becoming Secure: https://carly-ann.mykajabi.com/becoming-secure-courseSupport the showBOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: [email protected]
