236: There Will Be Punishment. You Will Get Beat Down. The Projects, SEALS, and Martial Arts, with Jeff Higgs.

0:00:00 - Opening

0:05:49 - Jeff Higgs.  The Projects, Military, and Martial Arts.

2:07:21 - Final thoughts and take-aways.

2:35:30 - How to stay on THE PATH.

2:50:40 - Closing Gratitude.