Train as Frequently as Possible - J3U Podcast // Eps.105
J3 University - Podcast készítő John Jewett III
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In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy.
J3 University - Podcast készítő John Jewett III
In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy.