Episode 54: Sometime Self Care Is Doing the Hard Things

The craziness of the pandemic and all the other things going on in the world threw me off my game from an exercise standpoint.  Last fall as I was thinking about this year, I set some goals and made my personal health a priority.  These past couple months as I've been changing and restricting what I eat and increasing my exercise with strength training and yoga, I've been feeling better and better.  What I'm doing is tough and not always pleasurable in the moment, but I'm making steady progress towards an important personal goal, and that makes me happy.   This got me thinking about this concept of self care and I thought I'd talk about some things I've learned. I hope this is helpful as you work towards your dreams and goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/carlopodcast/support