Top Fitness Expert Reveals Zone 2 Training Secrets
It Starts With Attraction - Podcast készítő Kimberly Beam Holmes, Expert in Self-Improvement & Relationships
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Have a question you want answered? Submit it here!Full Episode Releases September 10th!Ever wondered why Zone 2 training is the secret weapon for boosting mitochondrial health and not just another buzzword in fitness? Join us as we unlock the science behind exercise intensities and navigate through the five distinct training zones. You'll discover where Zone 2 fits in—just below the first lactate threshold—keeping fat oxidation high and preventing lactate buildup. We break down how heart rate...
