Practicing Mindfulness + 10-Minute Guided Meditation

Have a question you want answered? Submit it here!Do you ever feel like you need to slow down? How aware are you of your body, your mind, and your emotions? In today's episode, Kimberly shares techniques that you can do to help you become more grounded and centered. If you are new to mindfulness and meditation, we encourage you to go back and listen to episode 10, where Kimberly talks about the science and research behind it. You will learn breathing techniques and the importance o...