Debunking The Top 10 Workout Myths
It Starts With Attraction - Podcast készítő Kimberly Beam Holmes, Expert in Self-Improvement & Relationships
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Have a question you want answered? Submit it here!Are you bombarded with fitness advice, but unsure what to believe? It's time to ditch the misinformation and gain real, science-backed knowledge. Join Kimberly Beam Holmes as she exposes 10 workout myths and reveals the proven strategies to reach your fitness goals.We'll also cover:Can you target fat loss? The truth about spot reduction.Women, fear bulky muscles no more! Learn how weightlifting builds a lean, toned physique.The role of c...
