Is Alcohol Killing Your Fat Loss Progress?

Alcohol may be killing your fat loss efforts, especially if you are a woman over age 40. Alcohol can increase the storage of visceral fat. Alcohol can interfere with food reward pathways & make you feel more hungry. Alcohol can reduce your sleep quality. Be mindful of your intake & consider joining me for a Sober September! "You are stronger than you think. Believe in yourself & you will be unstoppable." Follow me on Instagram: https://www.instagram.com/fit.nutritionis...