68. How Do I Stay in Contact and Protect Myself?

For our bonus show The Freudian Slip and to support us please go to our Patreon This week our listener wants to try and keep a relationship with her mum and grandma, but after a life of boundaries being broken, emotional abuse, a sister who has gone no contact, is it possible to do so without jeopardising her own mental health? Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.  Join us on facebook! - A private group for support and community In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now! Helen's Amazon Store - for book recommendations and mindful activities We're writing a book!! Sign up here for more information as it comes! We now have Instagram! Click here to follow, and send messages to be read on the show. And to submit your own question, please email [email protected] This episode is edited by Sam Atkinson you can contact him here.