105. How Do I Make Peace with My Past?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) Content warning: sexual abuse  This week our listener describes how she managed to break free from a life dominated by her abusive father under the guise of religion. Despite breaking free, she found herself at the mercy of abusive relationships and being silenced by her enabling mother. As she tries to move forward, she asks how to make peace with the traumatic events of her past. Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on. We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology. In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here! Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.