Why Weight Loss Is All In Your Head | Drew Manning on Health Theory

Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again.

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SHOW NOTES

Why most physical transformation efforts fail [0:45]

The power of emotional connection with food [2:08]

Keys to getting over the emotional hurdle [3:09]

Why self-worth is critical for any change [4:14]

Big changes as a result of small wins [5:22]

A recipe for building your self-worth [8:08]

Embracing vulnerability to find self-love [10:36]

What it means to be ‘worthy’ of love [15:38]

What the fitness industry gets wrong [17:01]

Practical tips for nailing a successful mindset [18:25]

Why reading shapes who you are [19:34]

An experimental approach to diet and exercise [21:57]

Why everyone should try keto [25:08]

Unexpected benefits of fasting [26:08]

Keys to actually changing behavior [30:16]

Universal advice for a successful lifestyle [32:03]

Teaching kids about health [33:12]

One key tip to improve diet and lifestyle [35:26]

DISCUSSED IN THIS EPISODE

Fit2Fat2Fit Book by Drew Manning: https://amzn.to/2JRhb1E

Fit2Fat2Fit Show: https://bit.ly/2LitKsp

Episode 100 of Drew’s podcast: https://apple.co/2LMlEVh

Daring Greatly by Brene Brown: https://amzn.to/2LMAOtB

Loving What Is by Byron Katie: https://amzn.to/2LIAzzO

The Four Agreements by Don Miguel Ruiz: https://amzn.to/2vuCvVx

The Fifth Agreement by Don Miguel Ruiz: https://amzn.to/2O0SQZK

FOLLOW DREW MANNING

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YouTube: https://bit.ly/1sCAQKu

Twitter: https://bit.ly/2OhvhN4