#53 How to Level Up in 2018

To help you kick start this New Year the right way we've compiled

the most actionable insights centered on the art of execution

from our many amazing guests on Impact Theory with Tom

Bilyeu.

Impact Theory is proudly sponsored by Audible: audible.com/Impact

SHOW NOTES:

David Goggins on why suffering is part of the journey. [2:38]

Watch the full interview with David Goggins: http://bit.ly/2qkQbyR

Mel Robbins on making small decisions toward significant steps. [4:47]

Watch the full interview with Mel Robbins: http://bit.ly/2kdfVfD

Naveen Jain on why curiosity leads to real happiness. [10:07]

Watch the full interview with Naveen Jain: http://bit.ly/2yJxY1I

Jason Mayden on using introspection to grow. [15:10]

Watch the full interview with Jason Mayden : http://bit.ly/2BXRxZj

Jay Williams on pursuing greatness. [20:57]

Watch the full interview with Jay Williams: http://bit.ly/2l0GO5D

Michael Strahan on embracing failure. [23:42]

Watch the full interview with Michael Strahan: http://bit.ly/2BX1y9d

Jessica O. Matthews on taking steps to help the world. [26:33]

Watch the full interview with Jessica O. Matthews: http://bit.ly/2C0kG61

The Nerdwriter on the beauty of trauma. [28:23]

Watch the full interview with Evan Pushak, The Nerdwriter: http://bit.ly/2BoupzH

Vanessa Van Edwards on the danger of ambivalent relationships. [32:07]

Watch the full interview with Vanessa Van Edwards: http://bit.ly/2BTomnS

Jay Samit on maximizing your time on earth. [36:50]

Watch the full interview with Jay Samit: http://bit.ly/2DyPadn

QUOTES:

David Goggins:“To grow you must suffer.” [3:47]

Naveen Jain: “The day we stop being intellectually curious is the day we die.” [10:44]

Michael Strahan: “A perfect life without a challenge is not a perfect

life,it’s a boring life.” [24:55]

Nerdwriter: “Trauma is an opportunity to change and to reorganize the elements that made up your life.”[30:41]

BOOKS MENTIONED IN THIS EPISODE:

Mel Robbin’s The 5 Second Rule [8:17]

The Emperor’s Handbook [20:43]

Jay Samit’s “Disrupt You!” [37:01]

Available here: audible.com/Impact

PEOPLE MENTIONED IN THIS EPISODE:

Tim Grover-http://bit.ly/2uHkrtn [15:18]

ORGANIZATIONS MENTIONED IN THIS EPISODE:

Moon Express-http://bit.ly/2aErrfF [10:13]

Uncharted Power-http://bit.ly/2zjqKkE [26:39]

IDEAS MENTIONED IN THIS EPISODE:

Kintsugi-http://bit.ly/2kJzaxv [29:45]

Wabi-Sani-http://bit.ly/2eSi1wG [30:33]

Ambivalent Relationships and Frenemies - http://read.bi/2l0RT6Y [33:01]

Impact Theory is proudly sponsored by Audible.