雅思口语P1 Why do you need to take breaks now(文字版）

The reason that I need to take brakes is quite simple. I need to stay energetic on regular work or academic study. During the breaks, I would eventually diminish my fatigue, all of my negatives would be gone eventually. You know, taking a nap, or just closing my eyes while resting my mind. That could be a perfect way to release the bad emotions. So, here are my points. That is it.