(4265期)你想改变作息(打破常规)吗 Do you want to change your routine

Make the change 做个改变 Break the routines 打破常规 Change your routine 改变作息  The motivation 动机 动力 Same old shxx different day 每天枯燥无聊 Same old same old 老样子 希望打算 Hope plan wish