Co-Dependency with Heidi Smith and Deborah Bagg

What happens when a psychosomatic therapist and a somatic psychotherapist team up? They do incredible work about topics like co-dependency that you and I get to benefit from. Today's episode with Heidi Smith of Moon and Bloom, and Deborah Bagg of Love is Juniper is filled with helpful information. What is co-dependency? How can we know it when we feel it? What's a caring relationship versus controlling one? Both Heidi and Deborah give some tools to navigating the topic for as Deborah put it "optimal relationships," which I am stealing and love. Optimal seems like a great goal. Where to find us:Learn more HeidiLearn more about Deborah Subscribe to the How to be Human Substack Leave a message on SpeakpipeHow to Be Human InstagramAnna's InstagramBook a session with Anna