Self Care

In this episode, Kim and Kroy start by recounting their time at the Hard Rock Casino and Kim talks about how she takes her gambling seriously. Next, the two talk about ways to cope with feeling overwhelmed. They go through a list of helpful tips like grounding yourself in the present, avoiding multitasking, and making quality time for yourself. They end with Kim sharing some bullying tips from the emotion code doctor, Bradley Nelson and talking about her own experience with bullying as it relates to her kids.