Exhale the Old

Morning Mantra: “You can have a good life in spite of your past, or a bad one because of it.” The choice in how your past affects your future is always yours. You can decide to NOT let it define you and create a beautiful life from what you’ve learned and conquered. Or you can use your past as an excuse to continue to make poor choices, ruin relationships and limit yourself. I understand that this is a simplified statement- especially where trauma is involved- but YOU still CAN ...