Developing a Semen Retention Routine
Holistic Alpha - Podcast készítő Steven Mathis
On this episode... many guys who practice retention do so under very vague ideas and approaches. We can make far more progress integrating retention into our life by developing (and continually updating) a routine around the key parts. To join The Brotherhood, or book a coaching session: https://www.holisticalpha.com Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb Youtube: https://www.youtube.com/@holisticalpha Instagram: https://www.instagram.com/stevenlmathis/
