Uma Dinsmore-Tuli, Nirlipta Tuli | Yoga Nidra to Prepare the Body for Sleep

Yoga Nidra is the practice of meditating upon falling asleep. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Listen to more meditations from Uma and Nirlipta in the Hay House Unlimited Audio App FREE for 14 days. Try now! Apple: hayhouse.com/iOS or Android: hayhouse.com/android