7 Days to Great Sleep | Day 1 Meditation: A Good Night’s Sleep

In this guided meditation and mantra meditation, Deepak Chopra aims to turn around your attitude about sleep. He discusses how sleep affects consciousness and guides us through a simple, easy meditation practice to use as a tool to restore our natural rhythms for a healthy balanced life. Every day through May 3, join us for a FREE live webinar and Q&A with sleep expert Charlie Morley. Visit hayhouse.com/sleep to sign up for free.