#133. 3 Simple Steps To Reduce IBS Bloating When It Won't Go Away : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

Feel like your bloating is out of control?You're not alone.Bloating with irritable bowel syndrome can be chronic, frustrating, and downright confusing. But if you’re constantly bloated and nothing seems to work, there’s one crucial shift you need to make before any gut health tip will stick.Inside this episode, you’ll learn:Why calming your nervous system before you eat is non-negotiable for digestionThe secret supplement that can help yo reduce bloating before its eve begunThe 3 steps you NEED to follow, to say goodbye to bloating for good🎧 If you’re ready to stop bloating and start healing your gut for good, hit play now!To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallCLICK HERE To Find Out If STRESS Could Be Triggering Your IBSFollow me on instagram @atavia.minoudisBe The First To Join The Facebook CommunityJoin The IBS Community!Find out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.