38. How to Build a Vestibular Migraine Toolkit

In this episode, we delve into the essentials of creating a comprehensive toolkit for managing vestibular migraine. We'll walk you through the key components that can help you navigate the complexities of this condition and improve your daily life. From effective medication strategies and dietary adjustments to stress management techniques and targeted exercises, we cover it all.Join us as we explore practical tips and personalized approaches to building your vestibular migraine toolkit. We'll discuss the importance of a holistic approach, incorporating both medical treatments and lifestyle changes to achieve the best results. Whether you're newly diagnosed or have been managing vestibular migraine for years, this episode offers valuable insights and actionable steps to enhance your well-being and regain control over your life.Links/Resources Mentioned: The Dizzy Box (code RELIEF15) The "Nausea Stick" Vestibular Group Fit (code GROUNDED at checkout!) Connect with this week’s guest:Connect with Jill on InstagramLinks/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group FitWhy The Oak Method? Learn about it here!Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation.