How To Prioritize and Model Self Care (with Kate Spencer)

Kate Spencer, co-host of the Forever35 podcast and author of The Dead Moms Club, shares why it’s so important--and also so challenging--to take care of yourself as a parent but also how important it is to teach your kids to do the same. “What is tricky is...figuring out a way to teach our kids to care for themselves and know they have needs that are important but also knowing when they need to acknowledge other people and put other people first. And I find that's a very hard balance.” You can follow Kate Spencer on Instagram and Twitter. Listen to Forever35 podcast betterhelp.com/goodkids rothys.com/goodkids Transcriptions available shortly after air date at https://www.lemonadamedia.com/show/good-kids/