S2E33: Helping Teens Heal: Forgiveness, Resilience and Parenting with Jenny Krumdrick

In this episode, Teen Resilience Coach Jenny Krumdrich shares practical, faith‑centered tools parents and teens can use to build emotional resilience and prevent familial estrangement. Jenny explains mindset work, quick exercises to calm panic, communication strategies, and how parents can model healthy behavior. We discuss the root causes of teen anxiety—comparison, perfectionism, and the pressure to earn worth—and offer accessible approaches, including family coaching, parent resources, and forgiveness practices to rebuild trust and strengthen relationships. Jenny's links: Email: [email protected] Website: www.ContagiousLight.org Connect with Dr. Carron Link to my weekly newsletter.  Need someone to accompany you on your journey to freedom in a shame-free, nonjudgmental space? Come into coaching with me. To schedule a free consultation click on this link and let's chat! Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.  If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe. Apple Podcasts Link: https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839 How to write a review on Apple Podcast App Open Apple Podcast App Search for Forgiveness is for You: Overcome Trauma… Click on the SHOW, not the episode Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” Podcast Editor: Dr. Carron Silva Cover Art Designer: Dr. Carron Silva Music Provided by: Kode M @kodemaster90 Thank you, and remember Friend, Forgiveness is for YOU!