How do you Survive a Narcissistic Relationship?

Coping mechanisms like minimizing and denial often develop as a way to survive the narcissistic abuse. In this episode, we're unpacking some of the most complex coping mechanisms people develop when they’re stuck in a narcissistic relationship: rationalising the abuser’s behaviour, blaming themselves, and defending the narcissist. constant chaos. These survival techniques are incredibly common but often misunderstood, leaving many people feeling confused, stuck, and isolated. I di...