Lucas Rockwood On Gravity Yoga, Raw Food, The Importance Of Deep Stretching For Health & Longevity

[include file=get-in-itunes.html]Lucas Rockwood (affiliate link) stopped by to talk about Gravity Yoga and his website, Yoga Body Naturals. We got to learn all the different styles of yoga and we had a great time talking about how yoga and increased flexibility can help balance the body. He called in from Spain and we used Skype for our connection. There were a couple technical difficulties but we've ironed all of them out. If you're curious about yoga and are considering it as a practice, which I highly encourage anybody to do no matter what their age, weight or level of health, then you'll definitely want to hear Lucas's unique take on how yoga can benefit you. After you listen, comment below and tell us what you think! We discuss the following and so much more: Why yoga is so healing to the body The Benefits of yoga The different yoga styles - how to choose What diet is good for yoga How yoga helps other areas of life Can people start at any age How can yoga slow the aging process What are some foods that make you stiff or flexible? What's the role of calcium buildup in joints to being flexible? Does yoga make joints and tendons more flexible or just the muscles What is gravity yoga Does running cause stiffness How long does it take each day? How yoga compares with the 5 Rites and Qigong (Chi-Gong)? And much more! Lucas Rockwood teaches how to double your flexibility in less than 4 weeks - Click to tweet this! - Get Notified:[ois skin="Show Page2"] - Please Subscribe: Subscribe To Our Radio Show For Updates! - Other Shows:[include file=show-links.html] | All Shows With This Guest - Show Date:9/19/2012 - Show Guest:Lucas Rockwood - Guest Info:LUCAS ROCKWOOD is a yoga teacher and teacher trainer. Originally from the United States, Lucas now lives between Spain and Thailand where he conducts professional yoga teacher training courses and yoga retreats. Lucas is a nutritional coach who studied under Gabriel Cousens, M.D. in Arizona; and as a yoga teacher, he has studied with some of the world's greatest teachers including: Sri K. Pattabhi Jois, Sharath Rangaswamy, Alex Medin, Paul Dallaghan, and Eddie Stern. Lucas is known for his passion for nutrition, health, and transformation. - Topic:Gravity Yoga, Stretching, Exercise & Raw Food - Guest Website(s): http://www.yogabodynaturals.com (affiliate link) (Guest Social Links Below. Please Follow Them!) - Guest Product(s):Click Below To Checkout The Books While Listening! :) See all of Lucas's products here - Items Mentioned: http://www.treeoflife.nu Longevity Now by David Wolfe (affiliate link) - Connect:Discuss This Episode With Others - Duration/Size:00:59:49 / 54.76 MB - Rate: Rate This Guest! - Rate This Show:[ratings] - Download:Right Click To Download - Donate: (Opens in a new window - Every bit helps us to keep delivering ...