VO2Max Cycling Training: Heart Rate And Power
EVOQ.BIKE Cycling Podcast - Podcast készítő EVOQ.BIKE - Hétfők
Training based off HR and Power are both valid. There are good use cases for both, but in different scenarios. Check out the video to see when you should be focused on hitting 90% HR max, and when you should focus on pure power numbers. Just some thoughts! What do you think?
