Realistic Fat Loss + Ways To Progress That Don't Involve The Scale

Today I'm talking all about realistic expectations for fat loss and also ways that you are making progress that you likely aren't even noticing. Last call for the September Shred! Join here! https://macroswithem.com/shred-with-em/ Save 20% on HAPI with code 'laborday' https://www.hapibodi.com The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem