The Healing Power of Food: What to Eat When You’re Sick - AI Podcast

Story at-a-glance Different symptoms require specific food strategies: hydration comes first during stomach bugs, bland carbs help with upset stomachs, while warm liquids and fiber aid constipation Bone broth and warm teas help with congestion, while both cold foods and warm soups soothe sore throats. Raw honey acts as a natural cough suppressant Bone broth offers collagen and amino acids for tissue repair, while garlic provides antiviral and antibacterial effects that reduce cold and flu severity Coconut water restores lost electrolytes without irritating your stomach, and ginger effectively stops nausea while calming your digestive tract Eat small, frequent amounts rather than large meals when sick, and use high-water fruits and vegetables like watermelon and cucumbers as hydration alternatives