EP: 698 - Eating High-Quality Foods That Make You Feel Like the Badass You Are🍏💃

Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food. In this episode, I talk about how you can truly care about the foods you put into your body without obsessing over it. Health isn't about restricting or stressing over every little nutrient; it’s about eating high-quality foods that make you feel like the badass you are. I share how focusing on the quality of food—rather than the quantity—helps me feel my best while still maintaining a health...