EP: 690 - DDDA Client Story: Making Peace with PB and Going Out for Dinner Without the All-or-Nothing Mentality with my client Luisa

In today’s episode, I talk with a client who struggled with binge eating and tried various solutions, including therapy and working with nutritionists. It wasn’t until she came to me and learned that binge eating was a habit she could rewire, that things truly clicked. We dive into how she transformed her relationship with food, especially when it came to making peace with peanut butter (PB) and going out for dinner without feeling trapped by an all-or-nothing mentality. This episode highligh...