EP: 686 - Take More Breaks: You’re a Human Being, Not a Human Doing

Ditch Decade Diets Podcast - Podcast készítő Lorna Costa - Binge Eating Coach

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Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! In today’s episode, we’re diving into something that’s so important but often overlooked: the need to take breaks and recharge. Too often, we get caught up in the constant hustle and grind of life—work, responsibilities, personal goals and forget that we’re not machines.... although you are a BADASS ;) We are human beings, not human doings. In this episode, I’m reminding you of the p...