EP: 679 - Intuitive Eating: The Power of Saying Yes and No for Self-Love

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! In today’s episode, we’re diving into the powerful practice of intuitive eating—how it’s not just about saying yes to foods you love, but also knowing when to say no to foods that don’t make you feel your best. 🌱✨ Here’s what we’ll cover: Saying YES to the foods you enjoy, without guilt or shame. It's about trusting your body and enjoying the foods that bring you pleasure.Saying NO t...