EP: 669 - If 2024 wasn’t your year to conquer binge eating, listen to this

JOIN YOUR BINGE FREE YEAR - 5 Day Transformational Series !! In this episode, we’re reflecting on the progress you’ve made toward healing your relationship with food, even if 2024 wasn’t the year you fully conquered binge eating. You’ve been doing the work: deleting MyFitnessPal, releasing food rules, honoring your cravings, and showing up for yourself. That progress matters. Every urge resisted, every time you stopped when full, every craving honored, it’s all rewiring your brain and paving...