EP: 659 - Getting excited for my husband to come home & cuddle since I no longer binge when I'm alone

Lorna shares her journey towards a binge-free life, emphasizing the freedom and joy that comes from overcoming food control. She reflects on her past struggles with binge eating and how she now embraces spontaneity and quality time with loved ones. Lorna encourages listeners to commit to their healing journey and highlights the importance of facing triggers to achieve lasting change. 00:00 Embracing a New Day 02:51 Freedom from Food Control 06:08 The Power of Choice 08:58 Commitment to Heali...