EP: 656 - How I shifted my identity away from “I’m a binge eater”

Lorna shares her transformative journey from binge eating to achieving a healthy relationship with food. She emphasizes the importance of identity transformation, normalizing positive changes, and living a fulfilling life beyond food obsessions. If you want to SUSTAIN binge free months you need to shift your identity out of "I am a binge eater" and start to normalize feeling less impulsive with food. JOIN MY FREE 3 DAY MASTERCLASS HERE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeati...