EP: 624 - The Reward and Fulfillment of Overcoming Binge Eating

In this episode, Lorna discusses the importance of consistency in overcoming binge eating, even when you're not seeing immediate results. She emphasizes the need to stay committed and utilize the tools even when things are challenging. Lorna shares her own journey and highlights the reward and fulfillment that comes from pushing through difficult times. She encourages listeners to see the challenges as part of their story and to keep going, knowing that the journey is not easy but worth it in...