EP: 600 - It's time to treat yourself like you're a BIG DEAL

Ditch Decade Diets Podcast - Podcast készítő Lorna Costa - Binge Eating Coach

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Lorna Costa shares her experience of doing a photo shoot to celebrate four years of being binge-free and to up-level her brand. She reflects on how she used to be insecure about her body and would avoid being in photos. She discusses the importance of healing your relationship with food and your body image, and how that will sky rocket your confidence. Lorna emphasizes the need to focus on bigger goals and purposes in life, rather than obsessing over appearance and food. She highlights the tr...