EP: 309 - Balancing your hormones naturally using food with Hormone Helper, Andrew Costa

Today I'm joined by my incredible husband, Andrew Costa also known as the Hormone Helper. Andrew is a hormone coach that helps you balance hormones naturally using a food first approach and will teach you how to eat right for your body type while improving your digestion and optimizing your metabolism. In this episode we discuss: -Andrew's personal story struggling with his hormones -Why Andrew uses a food first approach to sustainably balance hormones -The importance of understanding about...