EP: 236 - My journey of healing body image & what’s really required for you to feel confident in your own skin

In todays episode of Ditch Decade Diets Podcast, I share my experience with breathwork & inner child healing and how I specifically used them to work through healing my body image as one step in my journey. Have an open mind & I can’t wait for you to listen!! Ready for a Body Image BOOST? My program, Body Image Boost starts in 2 days on Thursday April 20th. This program will help you work through years of body image struggles so you can love the person you see in the mirror & fee...