EP: 230 - eating in secret?

After almost an entire decade of eating in secret, I realized that this was not normal. Secret eating made me feel on high alert, stressed & anxious ALL THE TIME which definitely didn’t support me in stopping my emotional binge eating. In todays episode of Ditch Decade Diets Podcast, I share WHY you tend to eat in secret & why getting support for your secret eating is more important than you may think! Ready to get to the ROOT of your binge eating so you can sustainably end this for ...