EP: 219 - 12 things I needed to prioritize when healing my relationship with food

I learnt very quickly that if I wanted a better relationship with food and more control, I needed to do things differently. There were certain things that I STOPPED doing altogether and things I needed to START doing in order to get to where I am today, binge free. In this episode, I share 12 things I started prioritizing that made a HUGE DIFFERENCE in me ending my binge eating for good. READY TO SAY GOODBYE TO FOOD GUILT FOR GOOD? I am hosting a FREE masterclass next week on how to enjoy ...