EP: 173 - What my Saturday looked like being home alone & over 2.5 years BINGE FREE!

I am so excited to share what a typical day looks like for me when I’m home alone and over 2.5 years BINGE FREE. It still feels surreal to me that not too long ago, ANY TIME I was home alone I just would inevitably binge, feel horrible and bloated all day. My days look completely different now having a healthy relationship with food and having so much more TIME to get so much done!! ENJOY! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach -...