EP: 146 - you wanna lose weight but know you need to improve your relationship with food, what to do?

You want to lose weight BUT you know you need to improve your relationship with food, so what do you do? Is this possible? Can you focus on weight loss AND your relationship with food at the same time? Can you lose weight while stopping binge eating OR will the weight come off after you heal your relationship with food? Today I'm shooting it straight and sharing with you the truth behind wanting to lose weight & needing to improve your relationship with food. P.S if you’re SO DONE with...