EP: 144 - you eat healthy but still feel out of control with food

Do you enjoy eating healthy but still feel out of control with food? You may know all the things about health and nutrition but still find yourself bingeing on cookies, eating past fullness and feeling really impulsive with food. Rest assured, you are not alone. In this episode, I share why this happens and of course what to do about it! If you feel called to get some support with your relationship with food so you can still enjoy eating healthy but also have FULL CONTROL and a healthy mind...