EP: 137 - How To Navigate Negative Comments About Your Body & Food Choices

Today I'm going to share with you how to navigate negative comments about your body. This has been a request from one of my clients & i think so many people can benefit from this because receiving any type of comment about your body or what you’re eating can be challenging & quite triggering. Get ready to learn how to navigate these negative comments & explore your triggers. I am hosting a FREE 2 day training on both the strategy & mindset required to end binge eating. It's c...