EP: 108 - How To Process Through Your Emotions Without Turning To Food

Heeeyyyy! I’m back with another podcast episode! This podcast is all about emotions. How we can power through intense emotions without having unhealthy eating habits. We’ve all been there, right? When we turn to food when we feel intense emotions. If you can relate and wonder how you can stop turning to food and have a healthy view of food, this is the episode for you! I’m doing a live breathwork session to stop binge eating tomorrow, April 26th at 7pm EST (replay will be available too!). Sec...